Kalkulator Persentase Lemak Awak

Ngitung persentase lemak awak nggunakake metode Angkatan Laut AS.

Kalkulator Persentase Lemak Awak

This calculator uses the U.S. Navy method to convert body measurements into a body-fat estimate and can also provide a BMI snapshot for context.

Use the result as a progress metric, not a medical diagnosis. Compare in the same conditions (time of day, hydration, measurement method).

Cara lan sumber:U.S. Navy body-fat method

Dideleng pungkasan: Juli 2026

Carane nggunakake kalkulator iki

Gunakake kalkulator minangka titik wiwitan praktis, banjur aplikasi asil ing konteks latihan, Recovery, lan respon individu.

  1. 1Ketik pangukuran utawa data kinerja sing dijaluk.
  2. 2Pilih unit lan opsi sing cocog karo kahanan sampeyan.
  3. 3Etung, deleng cara lan watesan, lan atur kanthi wicaksana.

Pitakonan sing kerep ditakoni

Kepiye cara kalkulator iki?

The U.S. Navy method uses waist, neck, and hip circumference along with body weight and height to estimate body-density-based body fat.

Sepira akurat kalkulator iki?

Expect some margin of error by body type, gender, and measurement consistency; trend changes over time are most useful.

Nggunakake asil sampeyan

Saben 1RM diitung minangka taksiran. Gunakake kisaran kasebut minangka pandhuan latihan, lan pilih bobot kerja sing cocog karo pengalaman, teknik, lan kahanan saiki.

Tips safety

  • Anget sak tenane sadurunge nyoba ngangkat abot.
  • Gunakake gerakan sing dikontrol lan teknik sing tepat.
  • Gunakake spotter utawa peralatan safety kanggo lift cedhak-maksimal.
  • Tambah beban kanthi bertahap kanggo nyuda resiko ciloko.
  • Mungkasi yen sampeyan ngrasakake lara lan ngidini wektu sing cukup kanggo pulih.

Coba kalkulator kita

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Taksiran deadlift siji rep max karo limang rumus buktiaken.

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jongkok

Ngira squat siji rep max karo limang rumus buktiaken.

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Temokake piring kanggo dimuat ing saben sisih barbell sampeyan.

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Estimasi Tingkat Metabolik Basal (BMR) lan kalori pangopènan praktis saka umur, jinis, dhuwur, lan bobot.

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Estimasi asupan cairan saben dina saka bobot awak lan wektu latihan saben dina supaya sampeyan bisa hidrasi kanthi konsisten.

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